Mental Health Check-In

Support me on Patreon—a site for creators to connect with patrons. Your support will help me worry less about how to survive and more on how to create better art (including blogs!). I appreciate any and all levels of support. I post poems, short fiction, observations, and blogs (before they appear here). 

IMPORTANT NEWS: I will be double-posting blogs (all social media links will now direct to this website). Please subscribe or re-subscribe to my blog!

First, I would like to thank you all for reading and following me and supporting me in my journey to mental health. It means a lot to see your comments encouraging me. Sometimes, its the only thing that keeps me going in the right direction. I have my bad days where I want to give up and just not bother with anything. But then I get a note of encouragement and shared struggle and that gives me the strength to continue on. I appreciate you all, thank you so much!

I hope that your new year is coming along well. To start this year, I was not hungover (even though I had a few drinks) and even got writing done the very first day. I’m pretty proud of myself for beginning the year in a way I wanted to. At my last therapy appointment, my social worker asked me what my goals for the new year were going to be—I told him that I don’t do resolutions, as I believe we can change slowly over time. But I did say that I wanted to work more on my writing, work on my health (physical health: eating better, working out, stretching, etc.), and continue making progress on my mental health. There isn’t much room for more, is there?

I haven’t outlined a plan yet, but I have a few ideas that should help me. Number one is stickies. I plan on putting them everywhere from “Did you remember to floss/brush your teeth?” to “Did you meditate today?” I think these reminders will help. I always get big rushes of energy and want to do so much at once, but I’m going to try to make small changes.

For my health, I’ve decided to eat veggies with breakfast. Which sounds gross, but I’ve been putting asparagus or leeks in my eggs every morning. It may not lead to totally health overhaul, but that is one extra serving of vegetables I wasn’t eating before, and to me that’s worthy of celebration. It reminds of the creed several of my NaNoWriMo friends say: that’s one more word than you had before. It’s all about the small changes we make in our lives.

What tips do you have for making new habits or reminding yourselves?

Bookmark the permalink.

Comments are closed